Things They Don't Want You To Know - ''The Truth About Fasting"
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5/8/20241 min read
The Truth About Fasting
Fasting has been practiced for thousands of years—by ancient cultures, spiritual traditions, and even nature itself. Yet in today’s world, it’s often misunderstood, seen only as a trend or a quick fix for weight loss. The truth about fasting goes much deeper.
Fasting isn’t just about abstaining from food; it’s about giving the body time to rest, repair, and reset. When we stop constantly consuming, our digestive system gets a break, and the body shifts its energy toward healing and cleansing. During this time, old cells are broken down, toxins are released, and mental clarity often rises to the surface.
Spiritually, fasting has always been a doorway to deeper awareness. Many people report feeling more connected, more grounded, and more in tune with their intuition when they fast. It’s as if clearing the body creates space for the soul to speak.
The truth is, fasting isn’t about punishment or deprivation—it’s about renewal. It’s a tool that, when done with intention and respect for the body, can bring balance to both mind and spirit.
Healing through truth